Adult Wellness and Fitness Program

Level Adults (18 and over)
Season Summer, Fall, and Spring
Length Typically 6 weeks, 3 days per week
Description This is a uniquely designed course developed to inspire adults to improve overall fitness and well being. The program offers a goal-oriented approach to progressively improve body composition and aerobic fitness over a six-week period. This course takes place in a group setting and offers all benefits of the Performance Course to the adult participant.
Curriculum and Features

Individual fitness assessments

Personalized strength training program

Progressive plan to reach personal goals

Cardio circuit training

Professional staff and instruction

Energetic and motivating environment

Personalized nutritional evaluations

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Tel: 469-742-0930

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