The Performance Course

Comprehensive Program

Grades	6th – 12th Graders
Season	Summer
Length	Typically 6 weeks, 4 days per week
Description	This course offers a progressive approach to developing speed, agility, strength, flexibility, and power over a six week period. For the older, more mature athletes, the program will become highly intensified.
Curriculum and Features	Program integration set up and design with coaches Orientation of proper movement technique and safety procedures Pretest and Posttest evaluation Individual/Team results and reports Individual strength routines updated daily Progressive speed, agility, and conditioning program Character development program Performance nutrition guidelines Mental Preparation guidelines Program updates for parents 1:10 instructor to participant ratio in weight room Team building and leadership exercises Awards