| Frequently
Asked Questions
Q:
If I am gone for a couple of
weeks, am I still allowed to participate?
A:
Absolutely! A number of our athletes have to miss due to
vacations, camps etc. We can send them with a workout to
do while they are absent. Once they return, they just start
back up where they left off.
Q: Will I be
using a ball or playing my sport during the program?
A:
No, the goal of the program is to help you improve
your ability to run, jump, and change direction. Once your
ability has improved, this can be applied to your sport
skill to improve performance.
Q: What is
a typical day like?
A:
Each athlete will participate in a unique class
each day that involves activities in the weight room integrated
with a speed, agility and jump training program to maximize
speed, agility, power, strength, proprioception, flexibility
and conditioning. The program takes a progressive, systematic
approach to improving performance during the course.
Q: The program
is over and I have reached my goals. Now what?
A: You may continue to
enroll in more advanced courses or go out on your own and
practice what you have been taught in class. The Performance
Course mission is to empower and teach every individual,
not just train you. The expectation is that you learn and
understand not only how to train but how it effects you
as an individual, and that you understand why you are practicing
and training the way you are. Many of our past graduates
have graduated and come back to counsel and instruct in
our courses.
Q: Who will
be instructing and supervising the program?
A: The performance Course
staff is what sets it apart from other programs. Geno Pierce
C.S.C.S. oversees and staffs all courses with positive,
goal-oriented instructors who are dedicated to helping
you reach your goals. Most of the staff has an extensive
background working with Geno. Many of the individuals have
graduated from the course and have been involved as counselors
and instructors for a number of years. Individuals with
the highest level of character and integrity will push you
to achieve your dreams and goals.
Q: Will my
12 year old be doing the same course as my 18 year old?
A: No. The curriculum
for each Course is different based on variables such as
ability level, age, and in some cases, gender. Each Course
is unique from the other to insure individual and team goals
are being met.
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