The Performance Course

Youth Comprehensive Program

Grades	1st - 5th Graders
Seasons	Summer, Fall, Spring
Length	4 weeks, 3 days per week
Description	This course is a four week introductory course for elementary age youth. This course concentrates on developing motor skills. Participants learn fundamental movement technique and improve performance skill, body composition, and bone mineral density, while developing social skills in a positive goal-oriented environment.
Curriculum and Features	Orientation of proper movement technique and safety procedures Pretest and Posttest evaluation Individual results and reports Individual strength training movements Progressive speed, agility, and conditioning program Character development program Performance nutrition guidelines Mental Preparation guidelines Program updates for parents 1:10 instructor to participant ratio in weight room Team building and leadership exercises Awards