Find the right course for your athlete.
Progressive courses from first grade through senior year, plus team training throughout the school year. Our coaches lead every session, right on your campus.
Elementary
Our youngest athletes learn coordination and movement fundamentals at the age when those skills are easiest to build. Sessions are game-based and built around teamwork and cooperation, with an emphasis on functional movement.
Middle School
The Developmental Course introduces middle schoolers to the weight room. Athletes learn movement patterns and build strength with bodyweight before any load is added. Movement training will emphasize running, jumping, landing, and change-of-direction.
High School
The Advanced Course is for younger high school males and high school female athletes. Once an athlete shows adequate strength and proper technique, the course adds external load and more barbell lifts, with technique staying the top priority. Movement training covers sprinting, jumping, landing, and change of direction.
The High Intensity Course is our highest level, recommended for varsity athletes. Training for strength and power is progressed to their sport, and movement training sharpens speed and change of direction for competition.
Team Training
In-season and off-season strength and performance training for a school or club team, run at the school by PC coaches. Programming is written for the sport and the team's schedule.
Which course is right for my athlete?
Go by grade first: 1 to 5 is Foundational, 6 to 8 is Developmental, 9 to 12 is Advanced or High Intensity. Athletes can move between levels if approved by their school coaches.
Can girls and boys train together?
Elementary courses are coed. Middle school courses are coed or split by gender depending on the campus. High school boys and girls train in separate courses. Your school's page shows what is offered there.
How many sessions a week?
It depends on the course. Each course page lists its days and times. One session per day; we do not recommend adding extra training on top of it.
Summer 2027 registration opens this winter.
Most schools open in January or February. Find your school to see the courses offered there.