The Foundational Course is aimed at improving young athlete’s coordination and basic movement capabilities. During this critical period of human development our young athletes will learn valuable skills that will benefit them throughout the rest of their lives. Thomas Jefferson once said, “Exercise and recreation are as necessary as reading. I will rather say more necessary, because health is worth more than learning.” As kids are exposed to a variety of exercises, their movement qualities will expand and lay the foundation for them to build from in the future. These skills will be developed through FUN, game-based activities that introduce teamwork and cooperation. In this atmosphere, kids grow to love training through competitive and outcome-based drills. The ultimate aim of the Foundational Course is to teach the athlete basic FUNctional movements that will be necessary as they continue through their journey, while allowing them to explore, play, and foster a love for hard work!