Dallas / Fort Worth
Frisco ISD
Performance Course trains athletes at 7 Frisco ISD campuses, with fall courses for 9th through 12th grade athletes. Every course runs in the district's own facilities and is coached by Performance Course staff. Choose your campus below to see the schedule and register.
7Campuses
Centennial
Heritage
Lebanon Trail
Lone Star
Panther Creek
Reedy
WakelandAll campuses
Current winter 2026 and fall 2026 team training at Frisco ISD campuses. Athletes register by team.
Girls · Grades 9 to 12
Winter 2026 Sweethearts
Centennial High SchoolDecember 1, 2026 to January 22, 2027
Tue, Thu · 1:00 PM to 2:15 PM
Frisco Centennial High School Gym
Girls · Grades 9 to 12
Fall 2026 Softball
Lone Star High SchoolSeptember 14 to November 16
Mon, Thu · 4:30 PM to 6:00 PM
Lone Star High School Indoor Facility
Boys · Grades 9 to 12
Fall 2026 Baseball
Lone Star High SchoolOctober 19 to December 17
Mon, Tue, Thu · 7:00 AM to 8:30 AM
Lone Star High School Indoor Facility
What a session looks like
Every session, start to finish.
Session length and workout will vary by course and age group.
- 1Character talk, word of the week
- 2Warm-up and movement prep as a group
- 3Strength training, based on training age
- 4Speed, agility, and conditioning
- 5Post-stretch and mobility work
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“The gains we have made in strength, speed, agility and explosiveness through our work with Performance Course has given our athletes an edge.”