Frisco ISD
Lone Star High School
Performance Course trains athletes at Lone Star High School in Frisco ISD. See its summer courses and team training, with dates, times and a link to register.
Centennial
Heritage
Lebanon Trail
Lone Star
Panther Creek
Reedy
WakelandLone Star High School
2606 Panther Creek Pkwy, Frisco, TX 75034Girls · Grades 9 to 12
Fall 2026 Softball
Lone Star High SchoolSeptember 14 to November 16
Mon, Thu · 4:30 PM to 6:00 PM
Lone Star High School Indoor Facility
Boys · Grades 9 to 12
Fall 2026 Baseball
Lone Star High SchoolOctober 19 to December 17
Mon, Tue, Thu · 7:00 AM to 8:30 AM
Lone Star High School Indoor Facility
What a session looks like
Every session, start to finish.
Session length and workout will vary by course and age group.
- 1Character talk, word of the week
- 2Warm-up and movement prep as a group
- 3Strength training, based on training age
- 4Speed, agility, and conditioning
- 5Post-stretch and mobility work
Photo 1 of 3
“The gains we have made in strength, speed, agility and explosiveness through our work with Performance Course has given our athletes an edge.”