Frisco ISD
Centennial High School
Performance Course trains athletes at Centennial High School in Frisco ISD. See its summer courses and team training, with dates, times and a link to register.
Centennial
Heritage
Lebanon Trail
Lone Star
Panther Creek
Reedy
WakelandCentennial High School
6901 Coit Rd, Frisco, TX 75035Girls · Grades 9 to 12
Winter 2026 Sweethearts
Centennial High SchoolDecember 1, 2026 to January 22, 2027
Tue, Thu · 1:00 PM to 2:15 PM
Frisco Centennial High School Gym
What a session looks like
Every session, start to finish.
Session length and workout will vary by course and age group.
- 1Character talk, word of the week
- 2Warm-up and movement prep as a group
- 3Strength training, based on training age
- 4Speed, agility, and conditioning
- 5Post-stretch and mobility work
Photo 1 of 3
“The gains we have made in strength, speed, agility and explosiveness through our work with Performance Course has given our athletes an edge.”