Frisco ISD Available Performance Courses

Frisco ISD - Available Courses

Heritage High School
Lebanon Trail High School
Lone Star High School
Panther Creek High School
Reedy High School
Wakeland High School

Heritage High School
Summer 2023 Advanced
Recommended for males, grade 9th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
9:00 AM - 10:30 AM
View additional course info & schedule details.
The Advanced Course is intended for younger male high school athletes. These athletes will have demonstrated adequate strength and proper technique that has been carried over through their off-season or from the Developmental Course. During this course, we will begin to add more external load and start using more barbell lifts. An emphasis on technique will continue to take priority as athletes learn to produce more force while continually working to reduce the likelihood of injury from sports. Max strength will not be an emphasis but rather the focus on quality movements through full ranges of motion. Athletes will continue to build and improve movement efficiency that will carry over to their unique sport. Acceleration, deceleration, change of direction, jumping, and landing will all be points of emphasis.
Location: Roach Middle School
12499 Independence Pkwy, Frisco, TX 75035
Click To Register Now
Heritage High School
Summer 2023 College Prep
Recommended for males and females, grade College Students during the 2023 - 2024 school year.
06/05/2023 - 07/27/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
2:30 PM - 4:00 PM
View additional course info & schedule details.
Location: Melissa Championship Center

Location: Melissa Championship Center
3030 Milrany Lane, Melissa, TX, 75454
Click To Register Now
Heritage High School
Summer 2023 Developmental
Recommended for males, grades 6th - 8th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
10:45 AM - 12:15 PM
View additional course info & schedule details.
The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Roach Middle School
12499 Independence Pkwy, Frisco, TX 75035
Click To Register Now
Heritage High School
Summer 2023 Female
Recommended for females, grades 6th - 12th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
9:00 AM - 10:30 AM
View additional course info & schedule details.
High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.

Middle School Female Athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Roach Middle School
12499 Independence Pkwy, Frisco, TX 75035
Click To Register Now
Heritage High School
Summer 2023 High Intensity
Recommended for males, grades 10th - 12th during the 2023 - 2024 school year.
06/05/2023 - 07/27/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
7:00 AM - 8:45 AM
View additional course info & schedule details.
The High Intensity Course is recommended for male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Roach Middle School
12499 Independence Pkwy, Frisco, TX 75035
Click To Register Now
Lebanon Trail High School
Summer 2023 Advanced
Recommended for males, grade 9th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
7:30 AM - 9:15 AM
View additional course info & schedule details.
The Advanced Course is intended for younger male high school athletes. These athletes will have demonstrated adequate strength and proper technique that has been carried over through their off-season or from the Developmental Course. During this course, we will begin to add more external load and start using more barbell lifts. An emphasis on technique will continue to take priority as athletes learn to produce more force while continually working to reduce the likelihood of injury from sports. Max strength will not be an emphasis but rather the focus on quality movements through full ranges of motion. Athletes will continue to build and improve movement efficiency that will carry over to their unique sport. Acceleration, deceleration, change of direction, jumping, and landing will all be points of emphasis.
Location: Lebanon Trail Indoor Facility
5151 Ohio Dr. Frisco, TX 75035
Click To Register Now
Lebanon Trail High School
Summer 2023 College Prep
Recommended for males and females, grade College Students during the 2023 - 2024 school year.
06/05/2023 - 07/27/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
2:30 PM - 4:00 PM
View additional course info & schedule details.
Location: Melissa Championship Center

Location: Melissa Championship Center
3030 Milrany Lane, Melissa, TX, 75454
Click To Register Now
Lebanon Trail High School
Summer 2023 Developmental
Recommended for males, grades 6th - 8th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
11:15 AM - 12:45 PM
View additional course info & schedule details.
The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Lebanon Trail Indoor Facility
5151 Ohio Dr. Frisco, TX 75035
Click To Register Now
Lebanon Trail High School
Summer 2023 Female
Recommended for females, grades 6th - 12th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
9:30 AM - 11:00 AM
View additional course info & schedule details.
High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.

Middle School Female Athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Lebanon Trail Indoor Facility
5151 Ohio Dr. Frisco, TX 75035
Click To Register Now
Lebanon Trail High School
Summer 2023 High Intensity
Recommended for males, grades 10th - 12th during the 2023 - 2024 school year.
06/05/2023 - 07/27/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
7:30 AM - 9:15 AM
View additional course info & schedule details.
The High Intensity Course is recommended for male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Lebanon Trail Indoor Facility
5151 Ohio Dr. Frisco, TX 75035
Click To Register Now
Lone Star High School
Summer 2023 Advanced
Recommended for males, grade 9th during the 2023 - 2024 school year.
06/05/2023 - 07/27/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
8:45 AM - 10:15 AM
View additional course info & schedule details.
The Advanced Course is intended for younger male high school athletes. These athletes will have demonstrated adequate strength and proper technique that has been carried over through their off-season or from the Developmental Course. During this course, we will begin to add more external load and start using more barbell lifts. An emphasis on technique will continue to take priority as athletes learn to produce more force while continually working to reduce the likelihood of injury from sports. Max strength will not be an emphasis but rather the focus on quality movements through full ranges of motion. Athletes will continue to build and improve movement efficiency that will carry over to their unique sport. Acceleration, deceleration, change of direction, jumping, and landing will all be points of emphasis.
Location: Lone Star High School Indoor Facility
2606 Panther Creek Parkway, Frisco, TX, 75034
Click To Register Now
Lone Star High School
Summer 2023 College Prep
Recommended for males and females, grade College Students during the 2023 - 2024 school year.
06/05/2023 - 07/27/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
2:30 PM - 4:00 PM
View additional course info & schedule details.
Location: Melissa Championship Center

Location: Melissa Championship Center
3030 Milrany Lane, Melissa, TX, 75454
Click To Register Now
Lone Star High School
Summer 2023 Developmental
Recommended for males, grades 6th - 8th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
10:30 AM - 12:00 PM
View additional course info & schedule details.
The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Lone Star High School Indoor Facility
2606 Panther Creek Parkway, Frisco, TX, 75034
Click To Register Now
Lone Star High School
Summer 2023 Female
Recommended for females, grades 6th - 12th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
8:45 AM - 10:15 AM
View additional course info & schedule details.
High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.

Middle School Female Athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Lone Star High School Indoor Facility
2606 Panther Creek Parkway, Frisco, TX, 75034
Click To Register Now
Lone Star High School
Summer 2023 High Intensity
Recommended for males, grades 10th - 12th during the 2023 - 2024 school year.
06/05/2023 - 07/27/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
7:00 AM - 8:30 AM
View additional course info & schedule details.
The High Intensity Course is recommended for male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Lone Star High School Indoor Facility
2606 Panther Creek Parkway, Frisco, TX, 75034
Click To Register Now
Panther Creek High School
Summer 2023 College Prep
Recommended for males and females, grade College Students during the 2023 - 2024 school year.
06/05/2023 - 07/27/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
2:30 PM - 4:00 PM
View additional course info & schedule details.
Location: Melissa Championship Center

Location: Melissa Championship Center
3030 Milrany Lane, Melissa, TX, 75454
Click To Register Now
Panther Creek High School
Summer 2023 Developmental
Recommended for males, grades 6th - 8th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
11:15 AM - 12:45 PM
View additional course info & schedule details.
The Developmental Course is geared towards our middle school aged athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Panther Creek High School Indoor Facility
1875 PGA Pkwy, Frisco, TX 75034
Click To Register Now
Panther Creek High School
Summer 2023 Female
Recommended for females, grades 6th - 12th during the 2023 - 2024 school year.
05/30/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
9:30 AM - 11:00 AM
View additional course info & schedule details.
High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.

Middle School Female Athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Panther Creek High School Indoor Facility
1875 PGA Pkwy, Frisco, TX 75034
Click To Register Now
Panther Creek High School
Summer 2023 High Intensity
Recommended for males, grades 9th - 12th during the 2023 - 2024 school year.
05/30/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
7:30 AM - 9:15 AM
View additional course info & schedule details.
The High Intensity Course is recommended for male high school athletes. Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. As the name implies, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the High Intensity course progressively working towards skills that are needed to meet the demands of their sport.
Location: Panther Creek High School Indoor Facility
1875 PGA Pkwy, Frisco, TX 75034
Click To Register Now
Reedy High School
Summer 2023 Female
Recommended for females, grades 6th - 12th during the 2023 - 2024 school year.
06/05/2023 - 07/20/2023
No PC week(s) of: 07/03/2023 - 07/07/2023
Monday, Tuesday, Wednesday, Thursday
9:00 AM - 10:30 AM
View additional course info & schedule details.
High School Female Athletes will be expected to work at a high level and demand more from themselves than they previously thought possible. For them, this course is our highest level and the athletes will be constantly tested and challenged in an intense but positive environment. Technique and quality movement skills will remain a priority, while an emphasis on strength and power development increases. Athletes will be monitored and evaluated throughout the program to ensure quality movement continues as the volume of work performed increases. Fundamental movement skills will always be emphasized throughout our programs, with the course progressively working towards skills that are needed to meet the demands of their sport.

Middle School Female Athletes who are starting to grow their love for sports and training. We will focus on developing essential movement patterns in the weight room, with an emphasis on building strength through bodyweight movements. This allows the athletes to continue developing the skills learned during the Foundational Course and apply them in a more structured weight room setting. The goal is to provide the athletes with competency in the weight room and improve overall core strength. As athletes continue to mature, they will have developed proper technique that will allow them to maximize the benefits from strength training later in their career. Through our movement training, athletes will acquire movement skills that transfer to their sport. Proper running, jumping, landing, and decelerating mechanics will be emphasized. Competing in an enthusiastic team environment and continuing to cultivate character through hard work will always be highlighted.
Location: Reedy High School Weight Room & Gyms
3003 Stonebrook Pkwy. Frisco, TX 75036
Click To Register Now
Wakeland High School
Summer 2023 Speed School
Recommended for males and females, grade 6th during the 2023 - 2024 school year.
07/10/2023 - 07/27/2023
Monday, Tuesday, Wednesday, Thursday
12:30 PM - 1:30 PM

Location: Frisco Wakeland High School Indoor Facility
10700 Legacy Dr. Frisco, TX 75033
Click To Register Now

I had the pleasure of working alongside the staff of Performance Course for many years as head coach at Marcus FC. I have nothing but admiration for the work they do. They are not only focused on improving individual athletic performance of athletes, but are also committed to providing an all-inclusive, team atmosphere that builds confidence and leadership throughout. I highly recommend Performance Course and will always appreciate all they did for my program.

John Gall // Director of Coaching, FC Dallas

Frisco ISD - Available Courses

Heritage High School

Lebanon Trail High School

Lone Star High School

Panther Creek High School

Reedy High School

Wakeland High School

Heritage High School

Summer 2023 Advanced

Heritage High School

Summer 2023 College Prep

Heritage High School

Summer 2023 Developmental

Heritage High School

Summer 2023 Female

Heritage High School

Summer 2023 High Intensity

Lebanon Trail High School

Summer 2023 Advanced

Lebanon Trail High School

Summer 2023 College Prep

Lebanon Trail High School

Summer 2023 Developmental

Lebanon Trail High School

Summer 2023 Female

Lebanon Trail High School

Summer 2023 High Intensity

Lone Star High School

Summer 2023 Advanced

Lone Star High School

Summer 2023 College Prep

Lone Star High School

Summer 2023 Developmental

Lone Star High School

Summer 2023 Female

Lone Star High School

Summer 2023 High Intensity

Panther Creek High School

Summer 2023 College Prep

Panther Creek High School

Summer 2023 Developmental

Panther Creek High School

Summer 2023 Female

Panther Creek High School

Summer 2023 High Intensity

Reedy High School

Summer 2023 Female

Wakeland High School

Summer 2023 Speed School